I am a Personal Trainer and Breathing Coach. I am the founder of Innate-Strength.com. I studied Strength & Conditioning, movement, health and breathing since I healed myself of asthma in 2004.
After graduating with a MSc from University College Dublin, I continued to educate myself prolifically throughout my professional career in Ireland and internationally. I attained multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. I am one of the few people in my field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it.